What is Counselling?

Counselling is a ‘Talking Therapy’ which allows you, in a safe space, to explore and work through issues and experiences which are negatively impacting your ability to move forward healthily with your life. I will work hard to understand your feelings and experiences as we work together and to help you feel better.

As Human Beings we have an inner desire to be the best that we can be, striving for acceptance but sometimes we lose our way. This is when Counselling can help.

As we work together our aim will be to set the right conditions in order that you can you once again feel more self-accepting, confident, freer and with a greater sense of overall well-being.

What is Counselling for?

Life is not always a bed of roses and there are times in our lives when our circumstances leave us wondering which way to turn. When something happens suddenly and unexpectedly we can be left doubting our ability to cope.

You might not want your family and friends to know that you feel vulnerable because you feel scared of not being understood and then rejected.

At these times of change it may help to talk to someone who not part of your close family and friends circle, who won’t be affected by your choices but who will accept you exactly as you are.

You can find more information about me and what I offer by either calling me on 07505133222

or visit

Not sure?

If you’re not sure whether Counselling is for you then, I will happily offer you a free of charge 30-minute telephone session for us to briefly chat about your concerns; this may help you to decide whether you want me to work with you. Call me on 07505133222, leave me a message if I’m busy and I’ll call you back.

A few examples of worries and concerns where Counselling can be helpful:

·        Depression

·        Anxiety

·        Stress and Panic Attacks

·        Bereavement, Grief and Grieving

·        Sudden Life Changes

·        Unexpected Life Events

·        Redundancy

·        Unemployment

·        Divorce

·        Lone Parenthood

·        Sexuality

·        Disability or other long-term health issue

·        Caring or Supporting Loved One or Friend through Long-term or Terminal Illness

·        Anger – self management

·        Adult survivors of childhood abuse: sexual, physical, emotional

·        Assertiveness, Self-Confidence, Self-worth and Self Esteem

·        Feeling used, abused, bullied and ‘put upon’

·        Older Age, Ageing and Retirement

·        Difficulty adjusting to an ‘Empty Nest’

·        Repetitive Dreams

·        Self-Development/Professional Development

·        Spirituality and Beliefs

“There are many other issues which may cause you to feel unhappy and unable to cope but, to enable you to feel more comfortable, we can work through them together”

If you don’t see your issue here, please don’t give up; call me on 07505133222, so that we can discuss it further.

It may be that I can help you but if not then I’ll do my best to try to help you get the type of counselling support you need.